Winter is on the way, and with it comes the cold season, less sunlight, more layers and for many of us an overwhelming urge to hibernate with a hefty dose of comfort food. The winter months can be even more stressful than usual, with dreary days and cold weather just...
If you’re a new mum first of all congratulations! We hope you have an amazing journey getting to know your new little one, but we also know that being a new mum can be tough at times. So we created a list of the best essential oils to support you...
What is a therapeutic candle? A therapeutic candle is a candle that is created using a combination of essential oils. Therapeutic candles can come in an endless combination of your favourite fragrance notes, all offering a multitude of different benefits and mood-enhancing combinations. For example, there are therapeutic candles to...
During busy periods we have to take any chance we get to have a moment to relax, but switching off is not always that easy, but with the help of some essential oil scents you can begin to unwind a lot more effectively. That's because some scents have the ability...
Are you craving more harmony and balance in your life? What better way than to reap the benefits of therapeutic candles. Almost everyone can agree that coming home to a nice smelling environment is important. Scented candles can cover a multitude of sins by releasing a pleasant aroma. Some people...
It seems like we barely had time to enjoy the summer and now we are halfway through fall. I was with friends the other day and one mentioned that she was almost done with her holiday shopping. This news sent our other friend into a frenzied panic. Somehow one friend’s achievement dealt a personal blow...
Being in a Yoga class for the first time can seem a bit daunting. Your teacher is calling out random pose names, you don’t know which way to turn and your focus is so set on trying to keep up you’re not allowing yourself to reap all the benefits and...
The sun is setting earlier, we are starting to feel the cold, Autumn is in full swing but there is a positive side. The seasonal festive lights are coming up, creative hot chocolate recipes, and Christmas is the next fun holiday to look out for. It’s time to continue to...
Long days at work can be very testing. When the day ends even the most zen individuals may need a bit of time to unwind. Stress can affect you both mentally and physically which is why it’s so important to learn to disconnect and hit the restart button when you...
A busy life can be rewarding as you are spending time with lots of friends and family, countless hours of hard work is paying off in your career or you’re managing a home renovation that you can’t wait to live in. But for it to be sustainable, you need to...
Summer seems to be officially over. With the rainy season in full swing and woolly socks coming back. It’s time to settle back to work, and get into the swing of your routine, but saying it is a lot easier than doing it. To make the transition as easy as...
They say you are what you eat, but what’s equally true is that you are what you think. Whatever you consciously and repeatedly focus on will eventually embed itself into your subconscious and begin to form the foundation of your belief system – what you believe about yourself and the...
Aromatherapy Rituals to help you sleep: essential oils are best for deep sleeping Are you struggling to switch off after a busy day at work? Or are you just looking to bring a deeper level to your sleep? Carrying out evening rituals where you switch off your technology and indulge...
Hearts beat, eyes blink, lungs breathe. With everything that flies at us on a typical day, it’s actually rather nice that there are certain things we just don’t have to think about. But some eyes need glasses, hearts need love and so it's only natural to suggest our lungs may sometimes...
Most of us have experienced a smell that immediately serves up a powerful memory. Does the smell of fresh-cut grass bring you back to your childhood? Does a certain perfume or cologne remind you of a grandparent? Does the smell of fresh-baked bread bring you back to that trip to...
Picture the most “Zen” place on the planet and Times Square NYC probably doesn’t pop into your head. But there I was, sitting in my corner office on the top floor of a skyscraper overlooking the New Year’s Eve Ball, neon lights flashing to the beat of the ever-present sounds...
“Positive culture comes from being mindful, and respecting your coworkers, and being empathetic.” ― Biz Stone Much of our time in daily life is made up of work, and whether we see this work as a way to progress in our career, or to simply make enough money to support...
“For me, conscious parenting is staying attuned to your child, being really open and in the moment. It means staying as present as possible in your own breath for the betterment of your whole family.” ― Anna Getty When was the last time you enjoyed uninterrupted family time? Throughout history,...
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ― John Lubbock The weather in the UK over summer...
7 tips for encouraging mindfulness in children “One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child.” - John Dickerson Mindfulness is...