With Mother’s Day falling on Sunday the 10th May this year, the date is fast approaching. I am sure we are not the only ones reflecting on our special relationships with our mom’s and feeling grateful for everything they do for us. With the recent outbreak of Coronavirus, many of...
With the recent outbreak of Coronavirus, many of us have had to adapt to the new challenges of working from home. Whilst this is a new experience for some, others have been working from home for much longer. So what are their secrets on staying motivated, productive and most importantly…...
Everyone is experiencing a bit of uncertainty during this turbulent time, small businesses included. With vital restrictions affecting all aspects of daily life, small businesses may be feeling the pinch with jobs and livelihoods at risk. Are you wondering how you can support a small business but don’t know where...
Aromatherapy For thousands of years ancient cultures, in India and China especially, have used aromatherapy to better the wellbeing of humans. In simpler terms, aromatherapy is a way of connecting your thoughts and feelings to scents and using those scents to control your emotional wellbeing. Aromatherapy gives you psychological benefits...
The coronavirus and self-isolation has come as a shock to us all, and changed our lives for the foreseeable future. So it’s natural to respond in a state of uncertainty and confusion, we’ve never had to deal with a situation like it before. However these feelings can have a detrimental...
Aromatherapy is an all natural way of dealing with the motions of day to day life. But with so many aromas and essential oils to choose from, where do you start? To help you choose between our six unique blends we have created a quick and easy quiz! Find...
The beginning of April marks the start of Stress Awareness Month. Stress is something we feel very strongly about here at Scentered as it is a very real and dominating feeling that is present in most of our everyday lives. While stress stems from abstract emotions, feelings and situations, it...
t all starts with falling asleep, naturally. As with anything, if you fail to prepare, prepare to fail. To wake up and not feel tired you must first lay the foundations for a good night’s sleep. This includes winding down before you go to sleep, allowing all distractions to be...
Keep a routine when working from home As many of us have plunged into the deep end of working from home, with little time to prepare and a heavy cloud of uncertainty hanging over our heads as a major distraction, it can be hard to know what to do next....
What is ayurveda? Ayurvedic medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India. Ayurveda is based on the belief that health and wellbeing depend on a delicate balance between your mind, body, and spirit. It’s used to promote overall well being,...
What is a wellbeing ritual? There’s a lot of misconception about rituals and in this modern day, we use them all the time without even knowing it. A ritual doesn’t have to be that of chants and rain dances, or used by religious cults or in horror films. Many of...
In light of the recent COVID-19 virus and the self quarantine and work from home status many of us find ourselves in, here is a little guide that might help anyone who is trying to work from home in these uncertain times. These tips come from a team that work...
What is Meditation? Meditation is a technique that is used for relaxation and quieting of the mind. Did you know there is more than one type of meditation? In Buddhist tradition, ‘meditation’ is not a single thing, but a broader term that encompasses all different forms of meditation. The term...
What is a wellbeing ritual? A wellbeing ritual is kind of like a habit, but one that is good for you and that you do on purpose with meaning. A wellbeing ritual is a process that you go through each day that will help you work towards your wellness goals...
Mother’s Day is fast approaching (it’s 10th May in case you forgot!) and with everything our mums do for us, it’s that time of year when it is their turn to get spoiled rotten. Being a mum is arguably one of the hardest jobs out there. It is 24 hours...
I can bet that everyone has gone through the motions of feeling nervous or anxious at some point. The quickening heart rate, shallow breathing and tense muscles can be an all too familiar sensations for some, and not a pleasant one at that. This reaction is our body’s natural response...
At Scentered we know how important mental health is, which is why we have created the ultimate list of 5 ways to improve your mental health, work on your anxiety and become more positive. Keep reading to find out how you can make a start today... 1. Digital detox Take...
Mindfulness seems to be the latest craze with everyone talking about it and writing about it, but what is it and how can you incorporate mindfulness into your already jam packed day? At Scentered we are here to tell you how. Have you ever been driving back from work and...
When you wake up at 3 am and your brain is doing that thing where it runs through all the things you should have done yesterday… what does that voice say to you? Sometimes the little voice in our head can be less than encouraging. However, we should all make an...
What is your limbic system? The limbic system is a small part of the brain that deals with memories, emotions and stimulations. The limbic system is split into different sections that work in different ways. The amygdala for example helps record memories and associate them with feelings, like a fun...