Practicing building and preserving boundaries is something we could all do with a little more of in our lives. Boundaries are part of our everyday life, we have boundaries with our co-workers, friends, families, employers and partners. They allow us to signify to others when a line is being crossed...
When you really take a look at the habits of organised people, you see there isn’t really much to it. Their lives are pretty simple, and easy to maintain - that’s why they are so good are being organised. They aren’t the superhuman you thought they were. But becoming organised...
Self-love comes in many shapes and forms. You can read, make time for friends, or learn to say no to things that just aren’t right for you at that moment, there is no right and wrong journey to self-love. Self-love is all about learning to your own self-worth and being...
We all love lighting a scented therapeutic candle, not only do they add a cosy touch to your space at this time of year, but they add a hint of luxury to our evenings. However, the benefits of burning candles don’t stop there, therapeutic candles can have mental and physical...
Allowing yourself to be more selfish with your wants and needs can seem, well… selfish. The idea of selfishness often comes with negative connotations and shame, with it too often being used as an insult. What if we told you that being more selfish is a good thing, and will...
Eco-conscious, sustainable, carbon footprint. You can’t go a day without hearing or reading those words, and so we should. It’s very important to look after our world and make sure we leave something lovely for future generations. Definition of eco-conscious: marked by or showing concern for the environment eco-conscious consumers....
This year, most of the team here at Scentered has put down better self-care as part of their New Years resolution because we know it’s one of the best ways to invest your time to make sure you are the best you, you can be. According to Statistic Brain, resolutions...
Winter is here, and along with it comes the cold, less sunlight, more layers and for many of us an overwhelming urge to hibernate watch Netflix and our favourite choice of comfort food. The winter months can be even more stressful than usual, with dreary days and cold weather just...
Waking up feeling like you haven’t even slept a wink can be an all too familiar occurrence. Rolling over to the sound of your alarm and throwing the duvet back over your head, slamming that snooze button just one more time. Well if this sounds like you, you can rest...
As women it can be easy to slip into the trap of comparing ourselves against our friends, celebrities and other women we see on social media. This can often lead to feelings of jealousy and tearing each other down because of what they have and we don’t. With endless media...
Beating the January blues can be a challenge with new year’s resolutions and the demands of daily life returning. This January, set aside some time for you and recognise the power of self-care. Here at Scentered, we believe self-care and your wellbeing go hand in hand. When it comes to those...
t the night before Christmas, you have your extended family turning up in the morning, presents that aren’t wrapped and a roast turkey that still won’t fit in your oven, it is the perfect storm. With stress mounting around this time of year, what better time to kick start your...
Finding a spare moment for some much needed ‘me time’ is easier said than done. With the sun rising later and setting earlier. days seem shorter than ever. Additionally, with Christmas fast approaching, the spare moments we do have are filled with present wrapping and turkey prepping. If you find...
If you’ve ever caught a whiff of a scent and all of a sudden, you’re thinking of a summer you had 5 years ago you’ll know exactly what we are talking about. Scents that the ability to remind and take us back to a specific time and places that’s because...
At Scentered we believe in the importance of mindfulness and finding your desired state of mind through scent and aromatherapy. When it comes to finding your own wellbeing ritual at home, it all begins with your morning. Waking up early and starting your morning can sometimes be stressful and you...
The holidays can be a wonderful time of year to spend with your family, friends and find time to relax, however sometimes you need to travel to get home or away from work. When it comes to travelling for the holidays, the anxiety of flying or commuting can take it...
Winter and Christmas are one of the most magical times of year filled with cosy nights in, fluffy socks and your favourite movies. However, with the craziness that surrounds the festive season, and the relentless cold weather, sometimes all you need is a winter getaway for some ‘me time’. This...
One of the best ways to sustain a positive personal and professional life is to create a daily routine. Routines and healthy habits create a sense of security and efficiency that enable you to get through your day and tick off all those things on your to-do list. You’ll find...
At the end of a busy day, it’s important to make time to relax and unwind. It can seem like a hard task to accomplish when you already have to divide your after-hour time with friends and family. There are many physical, mental and spiritual benefits that come from ‘me...
I was reading an article from the BBC about a study on the impact smelling rosemary essential oil has on the brain and boosting memory. Fascinating research if that interests you. Apparently, word has gotten out, as Rosemary extract sales have exceeded over $200 million in the US and will continue...