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Which Essential Oils Are Safe For Kids To Inhale?

You’ve probably heard of essential oils and the benefits that come with using them before, but have you ever thought about your children using them? Aromatherapy can be a powerful and vital tool, one from which your children can also benefit. In this article, we will be looking at whether...

How To Get a Good Night's Sleep at a Festival?

With Glastonbury and Leeds festival on the horizon, there is one question on everybody's lips - how will I get a good sleep? Sleeping at a festival is notoriously difficult, up until now that is! In this article, we will be discussing some of our top tips for camping at...

Spring Sensory Activities For Kids

Spring is all around us now, and with a new season comes many exciting opportunities. Sensory play is of the utmost importance for many children, as it encourages in many ways that other activities don’t. It’s vital for their development, and should always be part of their growing up process. In...

Wellness Gifting In The Workplace, Does Your Company Look After Your Wellbeing?

Wellbeing is an essential part of everyday life. Taking the time to look after your mind and body after a long day can help you to de-stress and relax. Creating an optimum work-life balance is essential to your wellbeing. There has been a massive push to make this more equal...

What Does Relaxing Do To Your Limbic System

Many people in their day to day lives forget to take the time out to look after themselves and relax after a long day. Most probably would not know where to start and even how to relax. It is so easy to go through the motions and before you know...

How to Deal With Exam Stress in Teens

Exam season is around the corner and lots of teenagers and parents alike are dreading it! Exams come with many feelings, including stress but also, hopefulness for one's future. During this time, it’s vital that we support our children to strive forward and put their best selves forward. In this...

What is Sleep Anxiety and How Can You Prevent It

Getting decent quality sleep can be difficult at the best of times, especially when you’re regularly woken up by kids, work shifts or have a busy lifestyle that makes it difficult to switch off. All of these are frustrating but what if anxiety is stopping you from falling asleep in...

How to Deal With Teenage Tantrums

Parenting is no easy feat, especially as our children move into young adulthood and go through their teenage years. New emotions can begin to appear, including situations that we would have never dealt with before. In this article, we will be looking at how mood swings affect teenagers, why communication...