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Wellness Gifting In The Workplace, Does Your Company Look After Your Wellbeing?

Wellbeing is an essential part of everyday life. Taking the time to look after your mind and body after a long day can help you to de-stress and relax. Creating an optimum work-life balance is essential to your wellbeing. There has been a massive push to make this more equal...
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What Does Relaxing Do To Your Limbic System

Many people in their day to day lives forget to take the time out to look after themselves and relax after a long day. Most probably would not know where to start and even how to relax. It is so easy to go through the motions and before you know...
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How to Deal With Exam Stress in Teens

Exam season is around the corner and lots of teenagers and parents alike are dreading it! Exams come with many feelings, including stress but also, hopefulness for one's future. During this time, it’s vital that we support our children to strive forward and put their best selves forward. In this...
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What is Sleep Anxiety and How Can You Prevent It

Getting decent quality sleep can be difficult at the best of times, especially when you’re regularly woken up by kids, work shifts or have a busy lifestyle that makes it difficult to switch off. All of these are frustrating but what if anxiety is stopping you from falling asleep in...
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How to Deal With Teenage Tantrums

Parenting is no easy feat, especially as our children move into young adulthood and go through their teenage years. New emotions can begin to appear, including situations that we would have never dealt with before. In this article, we will be looking at how mood swings affect teenagers, why communication...
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Home Aromatherapy Evening Routine

Do you often find yourself thinking that you need to take some time out but struggle to find the time, and when you do, you don’t know what to do or you feel selfish? These thoughts can make it hard to take the time you need for yourself. But we...
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5 Natural Ways to Help You Sleep Better

The majority of us have suffered from lack of sleep at some point during our lifetime. And when that happens, it’s so frustrating. All you want to do is sleep, yet your mind just won’t switch off, a child wants to get into bed with you, the dog barks at...
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Benefits Of Spearmint Essential Oil

Spearmint is often thought of as a refreshing, invigorating herb usually associated with chewing gum, toothpaste, and mouthwash, but that’s just the beginning. In fact, this perennial plant has a multitude of surprising essential oil benefits. So, if you’ve not included spearmint in your aromatherapy repertoire, you’d better add it...