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How To Use Our Home Relaxation Kit For 'Me Time'

When it comes to your day-to-day life it can be stressful and busy. Life is amazing, and full of good fun and memories we want to hold on to forever! But at times, it can be messy and hard to navigate.  That is why having healthy practices in place to...
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Bring The Summer Feeling With Aromatherapy

Summer is an amazing time but unfortunately, it is not here to stay with us all year round. If we are lucky we get a few short months to enjoy the glorious sun on our faces and our bones. It is the perfect time to make new holiday memories and...
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Where Are Your Pulse Points, And Why Do We Use Them For Aromatherapy

Your heart is synchronised with your emotions. It beats faster when you are happy or in love...or stressed. In aromatherapy, pulse points are a few specific locations on the body where major arteries run closest to the skin's surface.  These points are warmer than the rest of your body, which...
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Why Is Friendship Important As We Get Older?

Loneliness does not discriminate regardless of how old you are or how many people you have in your life. The phrase ’you can be lonely in a crowded room, surrounded by people,’ unfortunately resonates with a lot of people. That is why focusing on the people in your life is...
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10 Mindfulness Activities For Kids During The Summer Holidays

Keeping your kids engaged and mindful during summer can be a challenge. Especially with digital devices occupying most of their time on an already busy schedule, which can make finding peaceful moments difficult.  Still, it's essential not to waste this opportunity when they have this free time, to be more...
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Sleeping In A Heatwave With Aromatherapy

Summer is upon us, which means it is that time of year again where you have to decide whether you will be sleeping in or outside of your duvet!  Sleeping in a heatwave can be a daunting time, especially when you have a busy lifestyle. Sleep is so vital and...
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New Parents: Getting Your Sleeping Schedule Back On Track

Knowing how to sleep better as a new parent is vital for not just your wellbeing but your baby’s wellbeing too. A healthy parent makes for a happy and healthy child. Sleep deprivation for new parents is difficult but also inevitable so finding ways to manage it is essential.  ...
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How To Keep Your Mental Wellbeing In Check This Summer

The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine. However, just because everything around you is lighter and brighter, doesn’t...