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How To Use Aromatherapy To Relieve Exam Season Stress

It’s exam season, which should be illegal considering the lovely weather lately. But for many people, these weeks are filled with studying, studying and more studying. Whether you’re in the middle of your exams yourself or know someone who is, we could all use a bit of de-stressing sometimes. Especially...
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Our CEO's Take on Recycling and Reducing Waste

I am a simple person, but I’m not the only simple person.  I recently googled to check that we at home are doing all we can to reduce waste. Making the switch from cling wrap to bees waxed paper is working, but when I Google reducing waste this is what...
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6 Nutrients for Beautiful Skin

By Aliza Marogy, Founder of Inessa  https://www.inessawellness.com/ When considering skincare, we often focus on topical solutions, whether the aim is for clearer skin, guarding against fine lines and boosting glow, or managing inflammatory skin conditions. But as our skin is the largest organ of the body, what’s going on externally,...
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My Experience of Aromatherapy As A Man

Written by Volker Ballueder What effect does Aromatherapy have on Men? When thinking about this topic, I was wondering where to start. What a lot of people don’t know is that I have a great interest in aromatherapy and truly believe that the use of essential oils for health reasons...
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What Effect Does Aromatherapy Have On Men

It’s a good question, isn’t it? We tend to think of aromatherapy as being something that women do to relax, when they’re having ‘me time’ or to enhance their mental health. Yet, aromatherapy is, of course, gender neutral and its positive benefits can support anyone at any stage of life. ...
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How To Prevent Screen Addiction In Kids

The prevalence of media devices in society means that screen addiction is at an all time high. On-demand television, iPads, kindles, gaming, smartphones, and smartwatches. There’s no escape from them. Screens seem to be everywhere you look, are available on tap and have become integral in both the home, workplace...
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What Are The Benefits Of Jasmine Oil?

Essential oils have been around for centuries. In fact, it is believed that essential oils were already used in Ancient Egypt in 4500 BC. Since then, essential oils have always been an important form of holistic healing treatment and over the past few years, we have seen a big increase...
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Portable Aromatherapy To Aid Anxiety In Big Crowds Post Lockdown

There’s no doubt that post-lockdown, social anxiety is on the rise. After months of being confined to our homes, and only communicating with the outside world via zoom or social media, it shouldn’t come as any big surprise. We all have mixed feelings about being reunited with loved ones and...