Summer is upon us, which means it is that time of year again where you have to decide whether you will be sleeping in or outside of your duvet! Sleeping in a heatwave can be a daunting time, especially when you have a busy lifestyle. Sleep is so vital and...
Knowing how to sleep better as a new parent is vital for not just your wellbeing but your baby’s wellbeing too. A healthy parent makes for a happy and healthy child. Sleep deprivation for new parents is difficult but also inevitable so finding ways to manage it is essential. ...
The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine. However, just because everything around you is lighter and brighter, doesn’t...
Aromatherapy is the perfect way for you to unwind, destress and forget about the day. It helps to anchor you in the present and provides you with the balance and serenity you may be needing. The best thing about it is you now can practice home aromatherapy; you can have...
The Leeds Festival is round the corner, and it promises to be the retreat you have been waiting for. Also, summer brings over 15 wellness festivals to the UK from July to September 2022. You can choose from an array of festival wellness options to help you get centred the...
The science of waking up early has been proven to have profound effects. The power of adjusting your sleep routine can be amazing for your mental health. Mental health and sleep go hand-in-hand. If you have a poor sleeping routine then this can be detrimental to your mental health. Having...
Do you ever feel like time slips away from you and find that you simply don’t have enough time to complete your daily to-do list or tasks? You may be unaware that there is an efficient way to get things done, by setting time aside for controlled breathing before starting...
Aromatherapy balms are incredible for aiding in reducing anxiety, helping you to fall asleep and just making you feel calmer and at peace. They can have such a positive impact on your overall mood, whether that is after a long and stressful day, or you just need some ‘me time’...
You’ve probably heard of essential oils and the benefits that come with using them before, but have you ever thought about your children using them? Aromatherapy can be a powerful and vital tool, one from which your children can also benefit. In this article, we will be looking at whether...
With Glastonbury and Leeds festival on the horizon, there is one question on everybody's lips - how will I get a good sleep? Sleeping at a festival is notoriously difficult, up until now that is! In this article, we will be discussing some of our top tips for camping at...
Spring is all around us now, and with a new season comes many exciting opportunities. Sensory play is of the utmost importance for many children, as it encourages in many ways that other activities don’t. It’s vital for their development, and should always be part of their growing up process. In...
Wellbeing is an essential part of everyday life. Taking the time to look after your mind and body after a long day can help you to de-stress and relax. Creating an optimum work-life balance is essential to your wellbeing. There has been a massive push to make this more equal...
Many people in their day to day lives forget to take the time out to look after themselves and relax after a long day. Most probably would not know where to start and even how to relax. It is so easy to go through the motions and before you know...
Exam season is around the corner and lots of teenagers and parents alike are dreading it! Exams come with many feelings, including stress but also, hopefulness for one's future. During this time, it’s vital that we support our children to strive forward and put their best selves forward. In this...
Getting decent quality sleep can be difficult at the best of times, especially when you’re regularly woken up by kids, work shifts or have a busy lifestyle that makes it difficult to switch off. All of these are frustrating but what if anxiety is stopping you from falling asleep in...
Parenting is no easy feat, especially as our children move into young adulthood and go through their teenage years. New emotions can begin to appear, including situations that we would have never dealt with before. In this article, we will be looking at how mood swings affect teenagers, why communication...
Do you often find yourself thinking that you need to take some time out but struggle to find the time, and when you do, you don’t know what to do or you feel selfish? These thoughts can make it hard to take the time you need for yourself. But we...
The majority of us have suffered from lack of sleep at some point during our lifetime. And when that happens, it’s so frustrating. All you want to do is sleep, yet your mind just won’t switch off, a child wants to get into bed with you, the dog barks at...
Spearmint is often thought of as a refreshing, invigorating herb usually associated with chewing gum, toothpaste, and mouthwash, but that’s just the beginning. In fact, this perennial plant has a multitude of surprising essential oil benefits. So, if you’ve not included spearmint in your aromatherapy repertoire, you’d better add it...
Lavender is known for its soothing and relaxing properties. This combined with heat treatment is a natural technique to relieve aches and pains, ease muscle discomfort, and relax the body. As well as aiding with better sleep health and a general sense of well-being. The wheat bag filling is fragranced...