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5 ways to overcome exam stress-Scentered

5 ways to overcome exam stress

Exam season usually means late nights, eating a bad diet, and stressing about impending tests. Whether you are in university, studying for a professional qualification, or perhaps you know someone who is doing their school exams right now, you will know the performance pressure and anxiety that comes with this time of year. Learning to cope with this specific brand of stress can be just as important as the effort you put in to secure a pass, as reducing your anxiety will also help you remember more under pressure and perform at your best on the day. Here are a...

5 ways to overcome exam stress-Scentered

5 ways to overcome exam stress

Exam season usually means late nights, eating a bad diet, and stressing about impending tests. Whether you are in university, studying for a professional qualification, or perhaps you know someone who is doing their school exams right now, you will know the performance pressure and anxiety that comes with this...

How to use your favourite scents to enhance your wellbeing-Scentered

How to use your favourite scents to enhance your wellbeing

“Even if the flower is no more, still, the fragrance can be.” -  Jaggi Vasudev Boosting our mood often involves going straight to the more popular senses; we watch something on TV that makes us laugh, we listen to music that soothes us, we get cosy on the couch, and...

7 simple ways to mitigate stress-Scentered

7 simple ways to mitigate stress

1. Exercise It can be as simple as stepping off a stop before your usual on your way to work and walk the rest of the way. This is beneficial because regular exercise reduces your stress hormones and releases endorphins. 2. Eat right A balanced diet is the best defense...

What happens to your body when you’re stressed?-Scentered

What happens to your body when you’re stressed?

“It’s not stress that kills us, it is our reaction to it.” - Hans Selye In recent years it has become all too apparent how severe stress can affect our physical and mental health, and while your aches and pains may not seem to be at all connected to the...

7 Tips For A Stress-Free Run-Scentered

7 Tips For A Stress-Free Run

“Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey As the weather warms, running season begins. Exercise is a great way to shake off the daily stress of life, but whether you’re tackling a couch-to-5K or a full...

Design your personal de-stress ritual-Scentered

Design your personal de-stress ritual

“Everyone has the ability to increase resilience to stress… Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.” - Amy Morin, Psychotherapist and Author Are you coping? It’s a question we don’t always stop to ask ourselves among...

Spring cleaning tips: How to freshen up your bedroom-Scentered

Spring cleaning tips: How to freshen up your bedroom

“I hate housework. You make the beds, you wash the dishes and six months later you have to start all over again.” - Joan Rivers Spring is that wonderful time of year where everyone wants to feel more clean, fresh and lively. There’s a reason spring cleaning is a tradition...

Why do I wake up tired? How to achieve better quality sleep and more energy in the day-Scentered

Why do I wake up tired? How to achieve better quality sleep and more energy in the day

“Sleep is the best meditation.” - Dalai Lama Have you ever woken up after a full night of slumber, only to go through the day feeling completely exhausted? We’ve all experienced this lack of energy at some point in our lives, and it’s a big indicator that you need to...

Celebrate yourself: Fall in love with your flaws-Scentered

Celebrate yourself: Fall in love with your flaws

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -  Lucille Ball When was the last time you looked in the mirror and felt content with everything that you saw? Whether it’s our weight, our hair, our...

Why you should sleep more when you’re sick-Scentered

Why you should sleep more when you’re sick

“The nicest thing for me is sleep, then at least I can dream.” - Marilyn Monroe If you have been burning the candle at both ends recently, and are starting to feel the tell-tale signs of illness (scratchy throat, sniffly nose, etc.) then it might be time to consider fitting...

How a pause a day can make the biggest change-Scentered

How a pause a day can make the biggest change

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. - Oprah Winfrey When you look back at a situation, you often find yourself thinking about how you could have handled it better if you just had more time to...

SELF LOVE TIPS-Scentered

SELF LOVE TIPS

“When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg    We want to share with you the best tips to become your own biggest fan. 1) Speak kindly to yourself, as if you were talking to a friend. Become your own best friend2) Listen to yourself....

Award Winners!-Scentered

Award Winning Scents

We're thrilled to announce our recent wins with Beauty Bible Scentered have won TWO awards in the Sleep Aid Category. Our Sleep Well Balm won SILVER and our Sleep Well Therapy Candle won BRONZE! One tester explains “My mood was uplifted after breathing in the balm. I slept well…” Read...

Achieve your perfect flow-Scentered

Achieve your perfect flow

Flow, for those not in the know, is when we are totally absorbed in the task in hand, our creativity soars and better, smarter work happens. Mihaly Csikszentmihalyi, the positive psychologist, and architect of the notion of Flow says "creativity is a central source of meaning in our lives which...

The February Self-love Challenge-Scentered

The February Self-love Challenge

We hear the word self-love all the time, but a lot of us still find it hard to make time to tell ourselves we are unique, powerful, and amazing in our own ways.Which is why for the whole of February we want you to choose your own form of self-love...

FIND OUT WHY IT'S TIME TO STEP OUT OF YOUR COMFORT ZONE-Scentered

FIND OUT WHY IT'S TIME TO STEP OUT OF YOUR COMFORT ZONE

We are constantly told to brave the new and do things you wouldn't normally do to grow in character and experience, but it's always a lot easier saying it than doing it because we are all naturally rather habitual creatures and steering beyond can be a mission. However, there are...

Top Tips for creating and sticking to habits from CEO and entrepreneur Lara Morgan.-Scentered

Top Tips for creating and sticking to habits from CEO and entrepreneur Lara Morgan.

Catch up on our latest video!  Perfect for anyone looking to build healthy habits and stick to resolutions this year

THE POWER OF POSITIVITY-Scentered

THE POWER OF POSITIVITY

Are you greeting 2019 in a positive frame of mind? Every year, January offers us the chance to wipe the slate clean and create new life-affirming habits. Challenging, yes – impossible, no! Step one is identifying your big goal. Think about the real reason behind your choice of resolution. Ask...

Top tips for staying healthy in the winter season-Scentered

Top tips for staying healthy in the winter season

The Winter season is here and full of things to keep us busy. With so many parties, dinners, present shopping and more, we can get a little distracted and steer the focus away from keeping ourselves in tip-top shape. The good news is that there are plenty of things we...

Increase Focus

7 SUPERB Ways to increase focus - without coffee

Our Ambassador Emily a Wellness Entrepreneur & qualified Health Coach knows that we’re busier and more addicted than ever before and grabbing the next cup of caffeine is one of the easiest quick fixes to increase our energy. But at what cost? And for how long? So below are some...

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