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Are You Sick Of Being Told You’re Too Sensitive Or Need To Grow Thicker Skin? Discover How This Could Actually Be Your Superpower

Written by Lucy Higgins, ICF Life & Mindset Coach   I have always sought deep, human connections and I feel mine and other people’s emotions deeper than most.  I am an empath and Highly Sensitive Person (HSP) *- both of which I spent YEARS trying to deny. I was ashamed...

Do You Dread Small Talk At School Pick-up? 5 Ways To Ditch MeaningLESS conversation for MeaningFUL Conversation

By Lucy Higgins, ICF accredited Life & Mindset Coach The dreaded school gates. I don’t know one parent who looks forward to school drop off or pick up. The morning battles of breakfasting, tooth brushing and bag packing are bad enough without being forced into polite conversation. It’s exhausting. Who...

How to Calm Kids Going Back To School: The Right State Of Mind For Learning

I don’t envy kids right now. After a year of uncertainty, home-schooling, and missing out on crucial socialisation, they’re expected to slot back into school and pick up their studies from where they left off. The ramifications of successive national lockdowns, however, will surely be long-lasting. Our nation is facing...

How to Deal With Sensory Overload in Kids Going Back to School

There was a collective sigh of relief at 9am on Monday 8th March 2021 when children finally returned to the classroom. It was the day that parents everywhere had wanted for so long. A sense of normality, structure and routine could now resume, at least we hoped. For many children, seeing...

Does Clary Sage Help With Menopause And Balancing Your Hormones?

Herbs and essential oils are known for their holistic healing properties and are often used for treating illnesses or unbalanced hormones. With everyday life being as stressful it is, especially the past year, it can be difficult to slow down and keep your mind at ease. We tend to feel...

Why Did Lady Diana Swear by Aromatherapy

There’s so much that we know about Diana, Princess of Wales. On the surface she had it all. A prince, a lavish lifestyle, two young sons and the adoration of the world. Yet, as time went on, it became more apparent, that underneath it all, she was a vulnerable young...

One Mum's Experience of the National Lockdown

Much of the past year has been surreal, at times joyous, sometimes hell. As with most other parents on the planet, I’d never envisioned a time where once my kids were school-age, I’d be home-schooling let alone working simultaneously. Thankfully, during the first lockdown, both myself and my husband were...

WFH guide: How to Switch Off at the End of the Working Day

After a year of lockdown-release, lockdown-release, working from home has become the new norm for many of us. In some ways it’s been a wake-up call to employers who have had to move into the 21st century and change their working practises. Before the global pandemic, having a workforce based at...