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Does Clary Sage Help With Menopause And Balancing Your Hormones?

Herbs and essential oils are known for their holistic healing properties and are often used for treating illnesses or unbalanced hormones. With everyday life being as stressful it is, especially the past year, it can be difficult to slow down and keep your mind at ease. We tend to feel...

Why Did Lady Diana Swear by Aromatherapy

There’s so much that we know about Diana, Princess of Wales. On the surface she had it all. A prince, a lavish lifestyle, two young sons and the adoration of the world. Yet, as time went on, it became more apparent, that underneath it all, she was a vulnerable young...

One Mum's Experience of the National Lockdown

Much of the past year has been surreal, at times joyous, sometimes hell. As with most other parents on the planet, I’d never envisioned a time where once my kids were school-age, I’d be home-schooling let alone working simultaneously. Thankfully, during the first lockdown, both myself and my husband were...

WFH guide: How to Switch Off at the End of the Working Day

After a year of lockdown-release, lockdown-release, working from home has become the new norm for many of us. In some ways it’s been a wake-up call to employers who have had to move into the 21st century and change their working practises. Before the global pandemic, having a workforce based at...

How to Build Resilience - A New practice For the New Year

Written by Volker Ballueder We all agree that 2020 didn’t turn out to be the year most of us had planned or were expecting. It doesn’t make much sense to remind ourselves of what we could have done differently, or better, or how we could have prepared better. Should we...

Katy Maycock's Take on Physical and Mental Wellbeing

Katy Maycock, author of ‘Get Your S**t Together’, works with business leaders to help them find balance and stay healthy whilst working within exceptionally challenging roles. The author lived with anxiety for eighteen years before realising what was happening. It was almost too late. She talks about everything coming to...

6 Simple Ways to Beat the Holiday Blues

Let’s face it: although the holiday season is supposed to be joyous, for many people, it’s filled with stress and anxiety. It’s totally normal to feel sad this time of year. If you aren’t close to your family or are unable to see them, the holidays can be triggering. And...

How to Cope with Anxiety Around Christmas Cold and Flu

It’s beginning to look a lot like Christmas, or so the saying goes.  And if you drive along the streets with their cheery, twinkling lights, you’d be forgiven for thinking that there’s nothing different. Thoughts should be turning to the festive period, of winding down and spending much-needed time with...