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Coping With Anxiety In A Global Pandemic: 5 Tips To Steady Your Boat When The Waves Keep Coming

By Lucy Higgins ICF accredited Life & Mindset Coach  “We are not all in the same boat. We are all in the same storm.Some are on super-yachts. Some have just the one oar”. Damian Barr   As an empath, this quote resonates with me. A reminder to be kind and...

How to Calm Kids Going Back To School: The Right State Of Mind For Learning

I don’t envy kids right now. After a year of uncertainty, home-schooling, and missing out on crucial socialisation, they’re expected to slot back into school and pick up their studies from where they left off. The ramifications of successive national lockdowns, however, will surely be long-lasting. Our nation is facing...

How Aromatherapy Can Help Students Study

It’s been a hard year all around for students. No matter their age, pupils and students have had their education massively disrupted. Schools closed down and exams were cancelled whilst zoom lessons replaced the classroom. Covid testing for older students became the new norm, and some university students complained they...

5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...

How to Cope with Anxiety Around Christmas Cold and Flu

It’s beginning to look a lot like Christmas, or so the saying goes.  And if you drive along the streets with their cheery, twinkling lights, you’d be forgiven for thinking that there’s nothing different. Thoughts should be turning to the festive period, of winding down and spending much-needed time with our...

Why You Need a Weighted Blanket as Part of Your Stress Relief Ritual

The first time I heard about weighted blankets was whilst listening to David Baddiel’s recent ‘Sleep’ podcast. I was of course, trying to get to sleep at the time. A chronic insomniac, for most of his life, he’d tried every gadget or relaxation technique going. Unsurprisingly, he was pretty cynical. Amazingly,...

Breathing Technique to Relax at Anytime

Let go of the stress, anxiety and pressure with our calming breathing technique that will relax you in no time wherever you are. All you will need is your breath.  By giving this a go you are jumpstarting the road to a life less stressed. It's most effective when you listen to...