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Natural Stress Relievers For Kids

We regularly talk about anxiety and stress being on the up amongst the adult population, but the truth is that it’s affecting our children too. In so many ways, they’re not treated like children these days. Primary aged children now undergo tests and exams, routinely use their parents screen devices...

8 Ways To Build Confidence And Reduce Stress At Work

Stress can get on top of us at times, and more often than not it can be because of work, whether it’s pressure, colleagues, self-confidence, performance worries or finance related, we’ve got 8 top tips to help you de-stress and regain your confidence at work - you’ve got this! The...

What's The Difference Between A Panic Attack And An Anxiety Attack?

Do you know the difference between an anxiety attack and a panic attack? Not a lot of people know that there’s a difference but there most certainly is, by knowing this we can learn how to better manage both attacks before, during and after they occur, and perhaps learn how...

Portable Aromatherapy For Flying And Airports Post Lockdown

After a year of uncertainty, we’re all in need of some good news. So, after what has seemed like forever, it finally came last week when some European countries received the green light for English tourists. The world is opening up, little by little, bringing new opportunities for many of...

Coping With Anxiety In A Global Pandemic: 5 Tips To Steady Your Boat When The Waves Keep Coming

By Lucy Higgins ICF accredited Life & Mindset Coach  “We are not all in the same boat. We are all in the same storm.Some are on super-yachts. Some have just the one oar”. Damian Barr   As an empath, this quote resonates with me. A reminder to be kind and...

How to Calm Kids Going Back To School: The Right State Of Mind For Learning

I don’t envy kids right now. After a year of uncertainty, home-schooling, and missing out on crucial socialisation, they’re expected to slot back into school and pick up their studies from where they left off. The ramifications of successive national lockdowns, however, will surely be long-lasting. Our nation is facing...

How Aromatherapy Can Help Students Study

It’s been a hard year all around for students. No matter their age, pupils and students have had their education massively disrupted. Schools closed down and exams were cancelled whilst zoom lessons replaced the classroom. Covid testing for older students became the new norm, and some university students complained they...

5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...