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Why Do I Have Trouble Sleeping After Exercise?

All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience.  After the past few years looking after the little people in my life, I’d got out of the habit of...

Can Kids Do Yoga? 3 Minute Bedtime Yoga Practise

Millions of adults around the world practise yoga to gain a multitude of physical and mental health benefits. But what about children? Could yoga benefit them too? Well, not surprisingly, yoga can show children how to calm the mind and keep fit and healthy, which is never a bad thing. ...

New Years Resolutions for Your Mind

Written by Volker Ballueder I believe that without a doubt no one predicted what would have happened in 2020. We are all tired of endless video calls, looking after our kids whilst working, and balancing life, making the most out of it. And, a few of us have suffered from...

6 Simple Ways to Beat the Holiday Blues

Let’s face it: although the holiday season is supposed to be joyous, for many people, it’s filled with stress and anxiety. It’s totally normal to feel sad this time of year. If you aren’t close to your family or are unable to see them, the holidays can be triggering. And...

Which Bad Habits Give You Back Pain?

Back pain is a common issue, especially among those who work 9-5 desk jobs, but is just as common amongst young people who may even exercise daily. More often than not, it can be painful, aggravating, and tiresome when a flare-up occurs. Some bad habits are hard to spot, but...

How to Use Aromatherapy in your Yoga Practise to Help Anxiety

If you struggle with anxiety, incorporating aromatherapy into your yoga practice can have many benefits. Aromatherapy and yoga are a few great things you can easily add into your daily life routine that can help you melt away stress and anxiety. Both practices can give you a calmer mind, more...