Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...
Back pain is a common issue, especially among those who work 9-5 desk jobs, but is just as common amongst young people who may even exercise daily. More often than not, it can be painful, aggravating, and tiresome when a flare-up occurs. Some bad habits are hard to spot, but...
When schools recently reopened, many parents felt a welcome sense of relief. Juggling work, childcare and home-schooling had seemed to go on for an eternity. Despite its challenges, inevitably it had brought many of us closer together again. So, as we waved them off at the school gates, there was...