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10 Natural Remedies For Heightened Immunity Against Cold And Flu Season

The majority of us are ready to give winter the old heave-ho and welcome the emergence of spring. That said, the nation is still battle-scarred by the cold weather, recent storms, two years of Covid-19 and of course the annual arrival of Flu, the common cold and a plethora of...

Natural Ways To Stay Grounded During Menopause

Menopause is a very personal experience, affecting each of us differently. Some, it would seem, barely notice the changes, apart from the fluctuation and eventual decline in monthly periods. For others, it’s an intensely emotional period of their life, adjusting to a new identity and coming to terms with another...

What's The Difference Between A Panic Attack And An Anxiety Attack?

Do you know the difference between an anxiety attack and a panic attack? Not a lot of people know that there’s a difference but there most certainly is, by knowing this we can learn how to better manage both attacks before, during and after they occur, and perhaps learn how...

Quick And Easy 2 Minute Mental Reset Ritual

I think it’s fair to say that life is lived at such a fast pace nowadays. We’re all eager to pack in as much as possible, the fear of missing out, always niggling at the back of our subconscious. We move from one thing to another, swerving and changing direction...

My Experience of Mental Health Stigma as a Man

Written by Volker Ballueder ‘Man up’ I heard him saying to his little boy. ‘Don’t be a sissy’. ‘Don’t cry like a girl’. Those and similar phrases used to be all too common, and for some people they still are. I believe that my generation is what I call an...

Do You Struggle To Feel Calm And Confident In A Crisis? Discovering Your Core Values Could Be A Game Changer

Written by Lucy Higgins, ICF Life & Mindset Coach The pandemic has pushed many of us to breaking point. Women have felt stressed, overwhelmed and been running on adrenaline.  Since training as a transformational life coach, I have a broad range of coaching tools and techniques based on psychological and...

A Post Pandemic Thought On Mental Wellbeing and Working From Home

Written by Volker Ballueder   With the pandemic, at least in the UK, seemingly coming to an end this summer, we need to think how we incorporate mental wellbeing into our daily lives. Pre-pandemic, the words of ‘mental wellbeing’ sounded a bit foreign to a lot of people, there isn’t...

Do You Dread Small Talk At School Pick-up? 5 Ways To Ditch MeaningLESS conversation for MeaningFUL Conversation

By Lucy Higgins, ICF accredited Life & Mindset Coach The dreaded school gates. I don’t know one parent who looks forward to school drop off or pick up. The morning battles of breakfasting, tooth brushing and bag packing are bad enough without being forced into polite conversation. It’s exhausting. Who...