Aromatherapy has many health benefits, including helping to relieve stress. Whether it’s stress from work, school or personal situations, aromatherapy can help to deal with stress and make you feel more at peace. During exam season, your stress level might be at its highest peak. Especially when you have back...
The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine. However, just because everything around you is lighter and brighter, doesn’t...
I think it’s fair to say that life is lived at such a fast pace nowadays. We’re all eager to pack in as much as possible, the fear of missing out, always niggling at the back of our subconscious. We move from one thing to another, swerving and changing direction...
There’s so much that we know about Diana, Princess of Wales. On the surface she had it all. A prince, a lavish lifestyle, two young sons and the adoration of the world. Yet, as time went on, it became more apparent, that underneath it all, she was a vulnerable young...
Written by Volker Ballueder We all agree that 2020 didn’t turn out to be the year most of us had planned or were expecting. It doesn’t make much sense to remind ourselves of what we could have done differently, or better, or how we could have prepared better. Should we...
Written by Volker Ballueder I believe that without a doubt no one predicted what would have happened in 2020. We are all tired of endless video calls, looking after our kids whilst working, and balancing life, making the most out of it. And, a few of us have suffered from...
Katy Maycock, author of ‘Get Your S**t Together’, works with business leaders to help them find balance and stay healthy whilst working within exceptionally challenging roles. The author lived with anxiety for eighteen years before realising what was happening. It was almost too late. She talks about everything coming to...
Let’s face it: although the holiday season is supposed to be joyous, for many people, it’s filled with stress and anxiety. It’s totally normal to feel sad this time of year. If you aren’t close to your family or are unable to see them, the holidays can be triggering. And...
Most people will suffer with anxiety at some point during their life. The whole population being in isolation during the lockdown meant that anxiety was experienced by millions. Little problems seem to become even bigger when you’re confined at home or when you don't have your normal support system in...
