How To Enable A Sleepy State Of Mind Before Bed

Women asleep in bed

Sleep is the elixir of life, without it, everything will gradually start to fall apart. It is the time of your day when your mind and body get to rest, reset, and replenish, without a healthy sleep schedule your entire well-being can be affected.

There are many practices that can help you when it comes to your sleep and inhaling essential oils is one of them. It is a great way to help clear your mind and aid in relaxation, which can help you feel cosy and fall asleep.

In this article, we will cover how palmarosa essential oil can aid in helping to reset your sleep schedule and what it can be used for.


What Does Palmarosa Smell Like?

The palmarosa tree widely grows in India and Nepal and is native to Southeast Asia. It has a sweet scent and is cultivated for its oil.

Palmarosa comes from the palmarosa tree and was given its name because of its fragrant similarity to roses.

For centuries it has been used for a number of reasons, from hydrating skin and hair to being used to flavour food and drink. As well as in perfume, soap and a number of beauty and cosmetic products.


How To Create A Healthy Sleep Schedule

After a long day, where all you have thought about is your bed, can end up with you unable to switch your brain off as soon as your head hits the pillow.

It may be the only time of the day when you have had some peace and quiet and now have the time to listen to your thoughts. This is not always a good thing because it can stop you from falling asleep and cause restless nights.

However, there are ways for you to enable a sleepy state of mind before bed. It is all about formulating a healthy sleep routine to get you in the right mindset and mood before bed.

Switch your phone off at least an hour before bed, have a hot shower or bath and spend some time winding down after a long day. This can help your mind and body to relax and release cortisol from a stressful day.

This is a great time to also utilise the power of essential oils, they are nature’s gift with an abundance of benefits. Lavender and palmarosa have calming and peaceful properties, which can aid in helping you to relax.

Knowing where to start and how to use palmarosa can feel daunting. The SLEEP WELL balm is a great place to start as it is small and portable, you can keep it under your pillow, in the bathroom or on your bedside table. Bonus, it is simple and easy to use, pop it on your pulse points and inhale deeply for a few seconds and let it help you unwind.


What Can Palmarosa Essential Oil Be Used For?

Palmarosa is a great, natural way to help calm your mind. It has a gentle, lemony-rose fragrance that is comforting and calming to the mind and body.

Essential oils are great as a few drops can transform your environment. You can simply add 2-3 drops into a hot bath, for an evening of self-care and switch, unwinding from the day. Or you can also add a few drops to an air diffuser or directly onto your pillows.

This will help you to relax and regulate your mind and body. This can help to lower anxiety and low moods as well as aid in helping to deal with insomnia.

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