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HOW TO USE AROMATHERAPY TO DE-STRESS AFTER WORK

Long days at work can be very testing. When the day ends even the most zen individuals may need a bit of time to unwind. Stress can affect you both mentally and physically which is why it’s so important to learn to disconnect and hit the restart button when you...

Meditiation Rituals with different scents and the benefits on your mood

A busy life can be rewarding as you are spending time with lots of friends and family, countless hours of hard work is paying off in your career or you’re managing a home renovation that you can’t wait to live in. But for it to be sustainable, you need to...

HOW TO GET BACK INTO A MINDFUL ROUTINE AFTER HOLIDAY

Summer seems to be officially over. With the rainy season in full swing and woolly socks coming back. It’s time to settle back to work, and get into the swing of your routine, but saying it is a lot easier than doing it.  To make the transition as easy as...

Everything You Need for the Perfect Pamper Evening

Is it all to easy when you get home from work and you are in your pajamas, to sit down on the sofa, watch Netflix and fall asleep until your alarm wakes you up the next morning. This tempting routine, that feels relaxing at the time, can leave you waking...

Developing Positive Habits - Who do you think you are?

They say you are what you eat, but what’s equally true is that you are what you think. Whatever you consciously and repeatedly focus on will eventually embed itself into your subconscious and begin to form the foundation of your belief system – what you believe about yourself and the...

Aromatherapy Rituals To Help You Sleep: The Best Essential Oils For Deep Sleeping

Aromatherapy Rituals to help you sleep: essential oils are best for deep sleeping Are you struggling to switch off after a busy day at work? Or are you just looking to bring a deeper level to your sleep? Carrying out evening rituals where you switch of your technology and indulge...

What are the benefits of deep breathing - In……and out

Hearts beat, eyes blink, lungs breathe. With everything that flies at us on a typical day, it’s actually rather nice that there are certain things we just don’t have to think about. But some eyes need glasses, hearts need love and so it's only natural to suggest our lungs may sometimes...

The Power of Smell - Lets Get Nosy

Most of us have experienced a smell that immediately serves up a powerful memory.  Does the smell of fresh-cut grass bring you back to your childhood?  Does a certain perfume or cologne remind you of a grandparent? Does the smell of fresh-baked bread bring you back to that trip to...