Winter is a challenging time of year, with colder weather, dark mornings, and a lack of sunlight playing havoc on your mind, body, and spirit. The cold temperatures can dry out your skin and lips, leaving them chapped and sore, while the lack of Vitamin D can upset the balance...
Menopause is a natural phase in a woman's life, and the changes it brings can often feel overwhelming. Both mental and physical symptoms can impact your daily life, but understanding these changes and finding ways to manage them can be empowering. It is important to remember that you are not...
Integrating aromatherapy into your exercise regimen can be a game-changer, revolutionizing your workouts and enhancing their effectiveness. From boosting energy and motivation to promoting relaxation and aiding recovery, the power of scent is a powerful ally in achieving your fitness goals. By harnessing the natural properties of essential oils, you...
In our fast-paced world, mental alertness, sharp memory and confidence are key tools for navigating daily challenges and achieving personal and professional goals. Incorporating essential oils into your daily routine can have a profound impact on your confidence and cognitive function. Rosemary, Clary Sage and Peppermint stand out as exceptional choices due to their...
Aromatherapy has many health benefits, including helping to relieve stress. Whether it’s stress from work, school or personal situations, aromatherapy can help to deal with stress and make you feel more at peace. During exam season, your stress level might be at its highest peak. Especially when you have back...
Most people need caffeine to kick start their mornings and to help motivate them when they are in a slump. But what if we told you that we have found something that is better than coffee? You wouldn’t believe us right? At Scentered, we utilise what nature has gifted us...
The festive season is fast approaching and with this comes the challenge of buying the perfect gifts for all the men in your life. Now, as we all know it can sometimes be a challenge to buy a gift that someone will love. At Scentered, we believe this time of...
If the phrase Christmas gifting is already sending shivers down your spine, you’re bound to appreciate the Scentered range of well-being Christmas gifts These really do take the stress out of buying for all those special females in your life and of course, the Scentered Christmas one-stop shop also means you’ll have plenty of...
Do you ever feel like time slips away from you and find that you simply don’t have enough time to complete your daily to-do list or tasks? You may be unaware that there is an efficient way to get things done, by setting time aside for controlled breathing before starting...
Autumnal changes in temperature and daylight are quite evident, often bringing some unwelcome side effects. Getting out of bed always seems much harder, the temptation to have ‘just 5 more minutes’, impossible to resist. In fact everything seems more difficult. Work, exercise, even going out in the evening for a...
I’m not afraid to admit that the prospect of summer holidays usually fills me with dread. I mean how on god’s earth am I going to keep two kids occupied for six whole weeks? Then when it finally comes around, it’s never nearly quite as bad as I anticipated. The...
The night after having my second daughter, I experienced crippling stomach cramps and what did the medical team at Addenbrooke’s give to me? Peppermint oil! They’d concluded from my description that the culprit was constipation, and they gave it to me to…well, get things moving if you know what I...
Written by Volker Ballueder When being asked to write about success, I often answer ‘which bit’? It might sound arrogant, but success is a very wide topic which I have researched for many years. I never did a PhD, but I didn’t give up learning after university, and I decided...
Who doesn’t love having some ‘me time’ and indulging in a spot of aromatherapy? The great thing is that it can be whatever you want it to be. Relaxing, de-stressing, mind-clearing, uplifting or escapist. These are just some of the moods or mental transitions that aromatherapy can help you to...
It’s been the most unusual and stressful year for students everywhere. Without the possibility of attending campus, education has moved online and for the majority, via zoom lessons. No matter how good the delivery, it’s not the same as being there in person. Students have had to adapt quickly and...
Children around the UK have finally returned to the classroom, after a long period of home schooling and COVID restrictions, it’s what parents everywhere had wanted for so long. A sense of normality, structure and routine could now resume. For many children, seeing their friends and teachers once more was...
