Maximise the burn of your Scentered candle, enjoy long lasting fragrance with our safety instructions.

  • Remove all packaging and place the candle on a level, heat resistant surface.
  • For best results, trim the wick to 1cm before lighting and following each burn.
  • Allow the surface wax to melt to the rim, this will establish a good “memory burn” and prevent your candle from “tunnelling”.
  • Following the 1st burn, trim the wick before lighting and burn for 2 hours, but never burn for longer than 4 hours (this avoids smoking or an enlarged flame)
  • Following the burn times, will ensure that you get the same amazing fragrance burst time after time, for hours on end.
  • Never let the flame come into contact with the outer container.
  • Place holders on a surface that will not be damaged by heat. Or use a heat resistant mat
  • Never leave burning candles unattended.
  • Always read and follow the manufacturer’s instructions supplied with candles and candleholders.
  • Burn out of the reach of children and pets.
  • Extinguish candles with a candle snuffer. Do not blow them out. Never use water to extinguish a candle.
  • Do not burn a candle that has gathered dust, wipe gently with a damp cloth before following the above directions.
  • Ensure candles are placed at least 10cm / 4 inches apart and allow headroom above the candle for the heat to disperse.
  • Ensure candles are burned away from flammable items, ie curtains
  • Candles should be burned away from other sources of heat such as television sets.
  • Keep out of direct sunlight.
  • Candles should be burned in an area free from draughts.
  • Never move a burning candle. 
  • Contact with wax may cause an allergic skin reaction and serious eye irritation. If on the skin, wash with plenty of soap and water. Wash hands and other contacted skin thoroughly after handling.

Stress affects the nervous system, sleep cycles, and mood, but aromatherapy offers a natural way to calm the mind through scent, breathing, and sensory rituals. Using therapeutic essential oils like chamomile, lavender, neroli and palmarosa, Scentered’s blends help reduce tension and support emotional wellbeing. This guide explores the science behind stress-relief aromatherapy and shares easy ways to use balms and candles to feel more grounded and balanced throughout the day.

Aromatherapy helps counterbalance this by engaging the olfactory system, the part of the brain directly linked to emotion and relaxation. To learn more about the connection between scent, mood and cortisol regulation, read our
Aromatherapy & Cortisol guide. When you inhale natural essential oils such as lavender, chamomile, neroli or clary sage, signals are sent to the limbic system, encouraging the body to switch from “fight or flight” into a calmer state.This is why aromatherapy is considered a gentle yet effective way to support the nervous system, reduce anxious thoughts, and bring the mind back into balance. For many, it’s a practical alternative to screen-led relaxation techniques because scent grounds you immediately in the present moment.

The Best Essential Oil Blends for Stress Relief

Scentered’s range has been created to support the emotional highs and lows of everyday life. Each blend is formulated with 100% natural essential oils chosen for their calming, grounding or uplifting qualities.

De-Stress Balm

A balancing blend of chamomile, neroli and mandarin designed to ease worry, soften tension, and support emotional clarity. Ideal for hectic days, work-related stress, or moments of overwhelm.

De-Stress Aromatherapy Balm
Soothe tired muscles with our Recovery Balm, specially formulated for post-workout relief. Ideal for fitness enthusiasts.
Soothe tired muscles with our Recovery Balm, specially formulated for post-workout relief. Ideal for fitness enthusiasts.

Sleep Well Balm

Formulated with lavender, chamomile and palmarosa, this blend helps the body transition into a restful state. It naturally lowers evening stress levels and supports deeper, more restorative sleep.

Sleep Well Aromatherapy Balm
Natural herbal blend designed to improve sleep and promote calm.
Natural herbal blend designed to improve sleep and promote calm.

Focus Balm

Peppermint, rosemary and clary sage help clear mental fog, reduce overwhelm, and improve concentration. This blend is especially helpful during stressful mornings, work blocks, or moments when your thoughts feel scattered.

Focus Therapy Balm

For a full sensory experience, explore our Wind Down Collection or pair balms with calming home fragrance such as the Sleep Well Candle

How to Build a Daily Calm Ritual

Creating small, repeatable rituals can make a significant difference to your stress levels. Aromatherapy becomes more effective when your body recognises scent patterns, helping the mind shift into calm more quickly each time.

Morning Balance Ritual

1. Morning Balance

Start the day by applying the De-Stress Balm to your wrists, temples and neck. Take three slow breaths, inhale for four seconds, exhale for six, to prime your nervous system for a grounded start. You can also explore our full morning routine in the Morning Calm Ritual blog.

Midday Reset Ritual

2. Midday Reset

When tension rises or your focus drifts, apply the Focus Balm and take a few mindful breaths. Peppermint and rosemary help sharpen attention, reduce mental clutter, and break the midday stress spiral.

Evening Unwind Ritual

3. Evening Unwind

As evening begins, dim the lights and light your Sleep Well Candle. Apply the Sleep Well Balm before bed to help the body release the day. Together, these cues create a strong sensory signal that supports deeper, more consistent sleep. If you experience evening brain fog or anxious fatigue, our Perimenopause Brain Fog guide offers additional supportive techniques.

Small rituals like these gradually retrain your stress response, making calm feel more accessible throughout the day.

FAQs

Recommended Products for Calm & Balance


Explore our full range of stress-supportive products, including the
De-Stress Aromatherapy Balm,
Sleep Well Aromatherapy Balm,
and the
Focus Therapy Balm.
For a complete soothing ritual, discover the
Wind Down Collection.