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How To Combat Exam Season Stress With Aromatherapy

It’s been the most unusual and stressful year for students everywhere. Without the possibility of attending campus, education has moved online and for the majority, via zoom lessons. No matter how good the delivery, it’s not the same as being there in person. Students have had to adapt quickly and...

Sleep Awareness Week: The Ultimate Guide To A Good Night's Sleep

Scentered has teamed up with Mellanni Fine Linens and sleep expert Dr. Holliday-Bell in honor of Sleep Awareness Week, which takes place from March 14th till 22nd. A healthy sleep pattern and a good night’s rest are crucial to fully function during our daily lives. Combining our expertise in sleeping...

How Aromatherapy Can Help Students Study

It’s been a hard year all around for students. No matter their age, pupils and students have had their education massively disrupted. Schools closed down and exams were cancelled whilst zoom lessons replaced the classroom. Covid testing for older students became the new norm, and some university students complained they...

5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...

5 tips for a stress-free work morning

Mornings used to be crazy in our house. Invariably I’d hit the snooze button one too many times and wind up running late. The kids, of course, would seize the opportunity and do their level best to not get ready on time. Stress levels would rise. I’d end up shouting,...

Breathing Technique to Relax at Anytime

Let go of the stress, anxiety and pressure with our calming breathing technique that will relax you in no time wherever you are. All you will need is your breath.  By giving this a go you are jumpstarting the road to a life less stressed. It's most effective when you listen to...