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What's The Difference Between A Panic Attack And An Anxiety Attack?

Do you know the difference between an anxiety attack and a panic attack? Not a lot of people know that there’s a difference but there most certainly is, by knowing this we can learn how to better manage both attacks before, during and after they occur, and perhaps learn how...
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Include These 3 Essential Oils Into Your Summer Evening Routine To De-Stress

Self-care. It’s the word on the street that’s creating a buzz. Apparently, we should all be doing ‘it’? But what exactly is self-care? And how should we apply it to ourselves? If it all sounds a bit airy, fairy or too new age for you, hold on before you completely...
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Portable Aromatherapy For Flying And Airports Post Lockdown

After a year of uncertainty, we’re all in need of some good news. So, after what has seemed like forever, it finally came last week when some European countries received the green light for English tourists. The world is opening up, little by little, bringing new opportunities for many of...
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Portable Aromatherapy To Aid Anxiety In Big Crowds Post Lockdown

There’s no doubt that post-lockdown, social anxiety is on the rise. After months of being confined to our homes, and only communicating with the outside world via zoom or social media, it shouldn’t come as any big surprise. We all have mixed feelings about being reunited with loved ones and...
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Are You Sick Of Being Told You’re Too Sensitive Or Need To Grow Thicker Skin? Discover How This Could Actually Be Your Superpower

Written by Lucy Higgins, ICF Life & Mindset Coach   I have always sought deep, human connections and I feel mine and other people’s emotions deeper than most.  I am an empath and Highly Sensitive Person (HSP) *- both of which I spent YEARS trying to deny. I was ashamed...
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Coping With Anxiety In A Global Pandemic: 5 Tips To Steady Your Boat When The Waves Keep Coming

By Lucy Higgins ICF accredited Life & Mindset Coach  “We are not all in the same boat. We are all in the same storm.Some are on super-yachts. Some have just the one oar”. Damian Barr   As an empath, this quote resonates with me. A reminder to be kind and...
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How To Combat Exam Season Stress With Aromatherapy

It’s been the most unusual and stressful year for students everywhere. Without the possibility of attending campus, education has moved online and for the majority, via zoom lessons. No matter how good the delivery, it’s not the same as being there in person. Students have had to adapt quickly and...
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Back To School: Tips For Kids With Sensory Overload

Children around the UK have finally returned to the classroom, after a long period of home schooling and COVID restrictions, it’s what parents everywhere had wanted for so long. A sense of normality, structure and routine could now resume. For many children, seeing their friends and teachers once more was...