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Spring Clean For The Mind: How To Reflect, Reset And Re-energise

By Lucy Higgins, ICF accredited Life and Mindset Coach @bigtalkformums “In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” Dave Hollis. In April 2020, you may remember this quote was doing the rounds on all social media platforms. Little did...

How To Combat Exam Season Stress With Aromatherapy

It’s been the most unusual and stressful year for students everywhere. Without the possibility of attending campus, education has moved online and for the majority, via zoom lessons. No matter how good the delivery, it’s not the same as being there in person. Students have had to adapt quickly and...

One Dad’s Perspective Of A Year In Lockdown

Written by Volker Ballueder When being asked to write about a year in lockdown, I figured I look back at what happened back in February 2020. Having had a continuous cough for 6 weeks, and people moving away from me on the train, I had no idea that - most...

5 Daily Transitions To Help You Work From Home

You would expect that after a year of working from home mostly, we would be absolute professionals at it. However, the reality is that it can sometimes still be challenging to work from home, keeping your focus and knowing when to stop. Because let’s face it, working from home can...

How Aromatherapy Can Help Students Study

It’s been a hard year all around for students. No matter their age, pupils and students have had their education massively disrupted. Schools closed down and exams were cancelled whilst zoom lessons replaced the classroom. Covid testing for older students became the new norm, and some university students complained they...

Why Did Lady Diana Swear by Aromatherapy

There’s so much that we know about Diana, Princess of Wales. On the surface she had it all. A prince, a lavish lifestyle, two young sons and the adoration of the world. Yet, as time went on, it became more apparent, that underneath it all, she was a vulnerable young...

Why Do We Use Palmarosa In Our SLEEP WELL Aromatherapy Balm?

If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa is one of the key ingredients in the product. Have you never tried the aromatherapy balm yet, but are you interested in knowing its effects? Palmarosa is one of the key ingredients used in...

5 Changes Aromatherapy Makes On Your Brain's Limbic System

When was the last time you consciously took some time for yourself? With the stress of everyday life, trying to balance all the balls between your professional and private life, a bit of self-care is easily forgotten. If you have a busy life, it might not fit your schedule to...