On 9th April I ran my first marathon. Wow. Despite the months of training, eating right and mental preparation nothing could have made me ready for the emotional rollercoaster that was to come. I enjoy sport. In 2017 I joined Swim Dem Crew – a community focussed swimming group in...
7 Things I have learned from Training 1) Cutting out alcohol most of the time makes you feel really good (even if it is tough at the parties) 2) Swapping hangovers for runs & roasts is also a great way to enjoy the weekend 3) Running is a great way...
Before finding out the steps for staying motivated, you need to start with the most important question: Why? The strongest reasons will make the strongest actions. After that, the results are all in good time. It’s hard to persevere if you don’t have a reason to push through the hard...
We're incredibly excited to celebrate our 3rd Birthday! We've had a fantastic 3 years and we can't wait for the next 3 years and beyond. If you're new to Scentered then a huge Hello and welcome. Nothing means more to us than helping you to restore your lifestyle balance naturally....
Introducing our latest product to join the Scentered range... Time Therapy Balm. A beautiful fragrance of Thyme, Orange Zest and Peppermint to name a few. 100% natural, leaving your feeling awake, energised and most importantly... giving you more time in the day. ...We have a confession to make... Sadly our...
By Melanie Lawson Founder of Bare Biology, the leading premium Omega 3 brand www.barebiology.com I’m in training, not for a marathon or anything spectacular. I’m in training to eat mindfully. Ever since I was a child, I have inhaled my food (except when it was liver and smash at school...
Following the World Sleep Day on 16th March, we are happy to announce that we will now be working with Beatrix Schmidt.To be a brand ambassador means to share and embody the values of a company. Which is why sleep coach, speaker, the author of The Sleep Deep Method and...
Ever wondered why sitting still in search of mindfulness never worked for you? Here is why.There is no such thing as stillness. In fact, mindfulness is the very act of acknowledging that movement is always within and around us.It sure is encouraging to witness the global surge of interest in...
Being mindful is one thing, but how can we become more mindful of our movement? During March, we will explore the power of mindful movement, in which we look to focus on the uniting of our mind and body. By becoming more mindful in our physical movement, you'll feel more...
