Aromatherapy For thousands of years ancient cultures, in India and China especially, have used aromatherapy to better the wellbeing of humans. In simpler terms, aromatherapy is a way of connecting your thoughts and feelings to scents and using those scents to control your emotional wellbeing. Aromatherapy gives you psychological benefits...
What is ayurveda? Ayurvedic medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India. Ayurveda is based on the belief that health and wellbeing depend on a delicate balance between your mind, body, and spirit. It’s used to promote overall well being,...
Mother’s Day is fast approaching (it’s the 22nd March in case you forgot!) and with everything our mums do for us, it’s that time of year when it is their turn to get spoiled rotten. Being a mum is arguably one of the hardest jobs out there. It is 24...
We all love lighting a scented therapeutic candle, not only do they add a cosy touch to your space at this time of year, but they add a hint of luxury to our evenings. However, the benefits of burning candles don’t stop there, therapeutic candles can have mental and physical...
Finding a spare moment for some much needed ‘me time’ is easier said than done. With the sun rising later and setting earlier. days seem shorter than ever. Additionally, with Christmas fast approaching, the spare moments we do have are filled with present wrapping and turkey prepping. If you find...
At the end of a busy day, it’s important to make time to relax and unwind. It can seem like a hard task to accomplish when you already have to divide your after-hour time with friends and family. There are many physical, mental and spiritual benefits that come from ‘me...
What is a therapeutic candle? A therapeutic candle is a candle that is created using a combination of essential oils. Therapeutic candles can come in an endless combination of your favourite fragrance notes, all offering a multitude of different benefits and mood-enhancing combinations. For example, there are therapeutic candles to...
It seems like we barely had time to enjoy the summer and now we are halfway through fall. I was with friends the other day and one mentioned that she was almost done with her holiday shopping. This news sent our other friend into a frenzied panic. Somehow one friend’s achievement dealt a personal blow...
Essential oils are the fragrant essence of a plant and the perfect ritual to add to anyone's routine. With countless benefits, it’s an all-natural addition that can be used alongside your normal routine either by using them in a scent diffuser, on linen, ingesting it, applying it to the skin...
