If you have teenagers running around the house, you’re probably all too familiar with the stress that comes with raising them and keeping your cool. Around the age of 10-12 years old, children go through a lot of physical and mental changes that are well known as ‘puberty’. Girls start...
We’re officially in 2022, the year of happiness, positivity and good people around you. There is definitely no room left for toxic people! Considering you have clicked on this article, the chances are high that you have a couple of toxic people in your close environment that you would be...
You breathe a big sigh of relief. That’s Christmas over you think to yourself. Then within the blink of an eye, you realise that it’s almost Valentine’s Day and what’s more, you haven’t got the foggiest idea of what to get. It can feel as if there’s no let-up sometimes....
If you aren’t new to the world of aromatherapy then, you probably already know the countless benefits that come with using balms, oils and scented candles around your home. But did you know that the benefits don’t stop with us adults? Scent is a powerful tool for everyone - including...
Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...
As January comes to a close, we want to look inwards and see how our New Year’s resolutions are coming along. If you haven’t had time to check in with yourself yet and how your goals are going, now is the best time. In this article, we will be looking...
Here at Scentered, we truly believe that a healthy body and mind can be achieved through a holistic approach. If that sounds all a bit too new age for you, spare a few minutes so we can explain the concept. Holistic means that you look at the whole, in this...
With the new year fully underway and our return to daily routines setting in, it can often feel as though life is becoming a little overwhelming. The post Christmas relaxation mode has worn off and getting up to a dark morning becomes less appealing by the day, especially when those...
Many people swear by the health benefits that drinking chamomile regularly can bring, but what about the relaxing elements? Drinking chamomile tea can relieve stress, anxiety and even help you fall asleep at night. It’s natural properties can leave you feeling refreshed and ready to take on the day, as...
